Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
This was a Livestream event on Monday January 2, 2023 at 2:00 pm ET
January 2, 2023
12 min
Learning about different yogic practices can feel interesting and exciting, but thinking about how we will actually integrate them into our daily lives often feels challenging. Let’s explore practical techniques for starting or resuming a powerful personal practice that will help you create new, helpful habits and build momentum for healing and transformation.
Livestream
