Grounding in Times of Change

Times of change have a way of disturbing our personal equilibrium, making it difficult to ground. In this practice, we will focus on bringing our energy down by opening and weighting our feet and legs, and focusing on the exhale. Explore grounding in this practice and how to apply grounding techniques during daily activities. The practice includes: Crocodile pose, calf and foot stretch from table pose, tadasana, shoulder circles, arm swing forward bends, and standing twists.