Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
November 18, 2021
9 min
Spending time in nature can have profound and deep-reaching effects on our sense of well-being. Dr. Theresa Oswald discusses the healing power of nature and explains the benefits we can expect from quality time in a natural environment. Learn tips to maximize your benefit from this practice and understand how we can restore ourselves on both a physical and mental level through our connection with the natural world.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on November 3, 2021.
Livestream