Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
April 26, 2024
9 min
Learn the basic instructions for this accessible inversion. The inverted action pose can relieve tired legs and revitalize organs with a much-needed reversal of the downward flow of blood and lymph. These guidelines ensure a safe and effective practice of a simple and much-lauded inversion. Enjoy rejuvenating your body and flipping your perspective upside down!
