Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
February 24, 2024
9 min
What you need to know about injuries in asana practice! Learn about the most common injuries and their causes, and general tips for practicing safely and efficiently in asana practice, while deepening effectiveness and the subtlety of your awareness.
