Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 3, 2024
5 min
Problems in the shoulders range from compromised range of movement to injury and chronic pain. Bill offers a number of tips to avoid injury, and to practice asana with proper alignment to improve strength and flexibility, and improve or maintain range of movement.
