Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
March 15, 2024
4 min
Many people experience low back pain at some point in their lives. Practicing yoga properly can help avoid and sometimes improve problems with the low back. Join Bill for tips on protecting your low back in asana practice, while enjoying all the benefits.
