Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
March 22, 2024
4 min
Problems with the pelvis and hips have many causes. Practicing yoga properly can help avoid further injury and sometimes improve existing problems. Learn what to do and what not to do in asana for common problems and to avoid injury and strain.
