Vishoka Meditation® Course (November 2025) 
Sri Sukta Course 
Living with the 64 Yoginis 
April 19, 2024
4 min
The ankles and feet are complex structures. In standing postures, they need to provide a stable base of support. Here’s how you can avoid injury and enhance your yoga practice at the same time.
April 19, 2024
4 min
The ankles and feet are complex structures. In standing postures, they need to provide a stable base of support. Here’s how you can avoid injury and enhance your yoga practice at the same time.
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