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    3

    Shopping Cart

    View Cart
    • × Vishoka Meditation® Course (November 2025)Vishoka Meditation® Course (November 2025) 1 × $379.00
    • × Sri Sukta CourseSri Sukta Course 1 × $279.00
    • × Living with the 64 YoginisLiving with the 64 Yoginis 1 × $199.00

    Subtotal: $857.00

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    Sandra Anderson

    Core faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute’s teacher training programs. She is the co-author of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute Online. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

    • Library
    • Courses
    10 min
    video

    Virasana—A Tutorial for the Hero’s Pose

    Sandra Anderson

    7 min
    video

    Down-facing Dog Pose—Getting Started with a Classic Yoga Asana

    Sandra Anderson

    Premium
    49 min
    video

    Yoga Focus on Easy Inverted Poses

    Sandra Anderson

    Premium
    59 min
    video

    Yoga Focus on Easy Twists

    Sandra Anderson

    Premium
    62 min
    video

    Yoga Focus on Easy Forward Bends

    Sandra Anderson

    Premium
    62 min
    video

    Yoga Focus on Easy Backbend Postures

    Sandra Anderson

    5 min
    video

    Bhujangasana: Cobra Pose Yoga Tutorial

    Sandra Anderson

    Premium
    54 min
    video

    Yoga Focus on Pelvis and Abdomen

    Sandra Anderson

    8 min
    article

    Legend of the Spinal Twist

    Sandra Anderson

    4 min
    video

    Dandasana: Staff Pose Yoga Asana Tutorial

    Sandra Anderson

    7 min
    video

    Vrikshasana: Tree Pose Yoga Tutorial

    Sandra Anderson

    Premium
    53 min
    video

    Pranic Awareness in Stillness of Space

    Sandra Anderson

    Live Course
    $299
    November 30—December 13, 2025

    Somatic Psychology of Yoga

    Working with the Embodied Mind

    Sandra Anderson / Carrie Demers, MD

    View Course →
    Live Course
    379
    November 7—December 18, 2025

    Vishoka Meditation® Course

    November 2025

    Shari Friedrichsen / Ishan Tigunait / Sandra Anderson

    View Course →
    Live Course
    $2599
    April 7—September 5, 2026

    200-Hour Yoga Teacher Certification

    2026

    Himalayan Institute Core Faculty

    View Course →
    Live Course
    $1149
    November 8—December 19, 2025

    Vishoka Meditation® Teacher Training

    November 2025

    Himalayan Institute Core Faculty

    View Course →
    $799

    Vishoka Meditation® Self-Mastery Series

    Pandit Rajmani Tigunait, PhD / Ishan Tigunait / Sandra Anderson

    View Course →
    $379

    Vishoka Meditation® Course

    Ishan Tigunait / Sandra Anderson / Shari Friedrichsen

    View Course →

    Himalayan Institute

    This platform is a project of the Himalayan Institute, a non-profit organization and world leader in the field of yoga, meditation, spirituality, and holistic health.

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