Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
April 11, 2025
53 min
A deeper level of inner awareness unfolds with profound stillness in the body, breath, and mind. Develop stillness in the body with a corpse pose practice, and deepen awareness and stillness of the breath with crocodile pose. Then we’ll practice anuloma and nadi shodhana pranayamas to further balance, organize, and stabilize the nervous system. Finally, welcome the self-revealing presence of prana with anuloma pranayama to bring awareness in the stillness of the space of the body.
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