Virasana—A Tutorial for the Hero’s Pose

If virasana is not part of your regular asana practice, this is the tutorial for you! A simple but powerful seated asana, virasana has a myriad of benefits, both structural and subtle. We’ll explore ways to work around stiff knees or hips, and how to access the deeper dimensions of practice of this classic sitting posture. Meditators: Virasana is an essential counterpose for sitting cross-legged!