Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Wednesday November 9, 2022 at 2:00 pm ET
November 9, 2022
21 min
Learn about how the built-in mechanism of Vishoka Meditation activates the dorsolateral prefrontal cortex (DLPFC), which automatically deactivates the anterior cingulate cortex (ACC). This enables a meditator to manage pain, and eventually, transcend it altogether—hence the term vishoka, the system of meditation leading to sorrowless joy.
Livestream
