Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Wednesday January 25, 2023 at 2:00 pm ET
January 25, 2023
12 min
Our health is ill affected by the stress of the world. While we can’t control what life brings to us, we can cultivate calm minds that respond to life with greater equanimity. Yoga practice and meditation help us create a philosophy of life that transforms our experience of stress, and leads to better health and happiness! This is one of the five yuktas, or balancing lifestyle actions, that Vishoka Meditation describes.
