Three Steps to Optimize Yoga Practice

Intensify and organize your practice (and your teaching!) with the three simple steps—alignment, activation, and awareness. The three As can be applied to all aspects of practice—asana, pranayama, meditation, and in daily life. Alignment begins the inward journey, activation empowers it, and awareness reveals and refines alignment with the source of consciousness. Consider how to apply this easy way to internalize awareness and find stability and comfort within yourself.