Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
January 19, 2017
4 min
Hatha yoga helps us in every way: it increases our physical health, strength, suppleness, and vitality; it relieves stress and improves our emotional stability and well-being; it helps us access the unlimited potential of our mind; and it increases the possibility for spiritual growth.
