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    • × Vishoka Meditation® Course (November 2025)Vishoka Meditation® Course (November 2025) 1 × $379.00
    • × Sri Sukta CourseSri Sukta Course 1 × $279.00
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    Kathryn Templeton

    Kathryn Templeton, MA, RDT/MT, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression, and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda, and clinical psychology.

    Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer and educator for Yoga International, and a Banyan Botanicals Ambassador. RDT – Registered Drama Therapist MT – Master Teacher.

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    3 min
    article

    10 Healthy Habits to Add to Your Daily Routine

    Kathryn Templeton

    Premium
    41 min
    video

    Stability for Self-Reflection (All Levels)

    Kathryn Templeton

    9 min
    video

    Sleep Support for Kapha

    Kathryn Templeton

    10 min
    video

    Sleep Support for Pitta

    Kathryn Templeton

    11 min
    video

    Sleep Support for Vata

    Kathryn Templeton

    8 min
    video

    How Ayurveda Supports Sleep

    Kathryn Templeton

    7 min
    video

    Adapt to Your Kapha Stress Response

    Kathryn Templeton

    6 min
    video

    Build Resilience to Your Pitta Stress Response

    Kathryn Templeton

    6 min
    video

    Stabilize Your Vata Stress Response

    Kathryn Templeton

    Premium
    55 min
    video

    Return to Calm: Ayurvedic Yoga Therapy for Anxiety

    Kathryn Templeton

    5 min
    video

    Ayurveda and Stress

    Kathryn Templeton

    Premium
    60 min
    video

    Women’s Health: An Ayurvedic Perspective

    Kathryn Templeton

    Sorry, this teacher has no available courses

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