Return to Calm: Ayurvedic Yoga Therapy for Anxiety

Anxiety is a growing epidemic in modern life—bringing with it a sense of restlessness, issues with focus and concentration, and general feelings of unease. For some people, insomnia or digestive distress accompanies these symptoms, creating further unrest and causing a vicious cycle of chronic ailment and worry.

The holistic approach of ayurvedic medicine and yoga therapy can offer us relief from the physical and emotional turmoil that anxiety stirs up, as well as addressing the root causes of our anxious thoughts and frayed nerves.

Watch as Kathryn Templeton shares her favorite daily practices for soothing anxiety from yoga and ayurvedic science, and follow along with live demonstrations of key techniques. Reclaim your own power to bring your mind to a greater sense of steadiness, and learn how you can support your body back to a restful, calm state.