Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
November 26, 2018
5 min
What does ayurveda have to say about our stress response, and how can we use this ancient science to bolster us when we encounter stress? In this short video, Kathryn Templeton explains each dosha’s (vata, pitta, and kapha) typical reaction to challenging situations, drawing parallels with modern psychology. Whether your natural tendency is to flee, fight, or freeze, discover the roles that prana, tejas, and ojas play in managing stress and supporting a healthy balance.
