Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
March 18, 2019
7 min
Stress can be paralyzing, leaving us hunkered down in a state of inaction. The grounding, earthy energy of kapha dominance causes us to freeze up, Kathryn Templeton explains, leading to feelings of stuckness and intractability. Learn specific tips to break out of lethargy and depression, and reframe stressful situations as opportunities to grow and adapt.
