Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
February 4, 2019
6 min
When the fire and water elements of pitta accumulate in our systems as a response to stress, we get heated and our nerves end up frayed over time. In this video, Kathryn Templeton describes the cooling and nourishing ayurvedic practices we can use in our daily lives to feel less “fired up” in stressful situations. Stop the urge to fight—learn how sleep, herbs, and pranayama can help nurture and tone your nervous system.
