Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
May 6, 2019
11 min
Getting to sleep and staying asleep can be difficult when vata dosha (the airlike tendency within us) goes out of balance, especially if vata is our dominant dosha. Kathryn Templeton offers advice on how to balance the light, dry, and highly mobile aspects of vata, setting the stage for restful and nourishing sleep.
