Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
June 16, 2023
13 min
Yoga has a unique power to provide radiant good health that arises from flexible stability and effortless functioning. This talk explores yoga practices for three areas of the body that most need stabilizing, two physiological systems most in need of cleansing, and beginning and advanced practices for each.
Livestream