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    Greg Capitolo

    Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.

    • Library
    • Courses
    Premium
    71 min
    video

    Cultivating Pranic Awareness

    Greg Capitolo

    9 min
    audio

    So Hum Pranayama: Eliminating the Pause

    Greg Capitolo

    12 min
    audio

    Nadi Shodana: Purifying the Energy Channels

    Greg Capitolo

    Premium
    61 min
    video

    Igniting Your Pranic Hub as Tantra Sadhana

    Greg Capitolo

    16 min
    audio

    Simple and Profound – The Joy of Relaxation

    Greg Capitolo

    9 min
    audio

    Just Breathe

    Greg Capitolo

    14 min
    audio

    A Guided Meditation for Stressful Times

    Greg Capitolo

    Premium
    48 min
    video

    The Yoga Sutra on Asana Roundtable

    Judy Moulton / Greg Capitolo / Sandra Anderson

    22 min
    video

    Exploring the Inner Shrines of the Body

    Greg Capitolo

    Premium
    Livestream
    60 min
    video

    Dharma as an Inspired Life

    Ishan Tigunait / Greg Capitolo

    Premium
    Livestream
    69 min
    video

    Yoga Practice – On and Off the Mat

    Greg Capitolo

    Premium
    Livestream
    16 min
    video

    Reaching for the Moon

    Greg Capitolo

    Live Course
    $2599
    April 7—September 5, 2026

    200-Hour Yoga Teacher Certification

    2026

    Himalayan Institute Core Faculty

    View Course →
    Live Course
    $1149
    November 8—December 19, 2025

    Vishoka Meditation® Teacher Training

    November 2025

    Himalayan Institute Core Faculty

    View Course →

    Himalayan Institute

    This platform is a project of the Himalayan Institute, a non-profit organization and world leader in the field of yoga, meditation, spirituality, and holistic health.

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