Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 23, 2025
24 min
Connect with your body and breath to start your day! This short practice focuses on lunges, twists, and gentle backbends to ground and energize you and make the most of your day.
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