Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 9, 2024
11 min
Legs Up the Chair is a restorative inversion pose that soothes the low back by allowing deeply held tension to soften and unwind. Because this simple, easily implemented inversion also calms anxiety, it can improve sleep quality, and is a wonderful addition to a before-bed evening practice.
Livestream