The tantric schools recognized areas of concentrated pranic energy in the body, and passed on to us refinements of yoga practice to access those subtle forces of consciousness. Employ tantric techniques, including bandhas and mudras, in asana and pranayama practice to access, activate, and integrate the inner dimensions of being in this satisfying class.
Vishoka Meditation® 40-Day Practice (January 2026)															
Vishoka Meditation® Course															
Somatic Psychology of Yoga – Working with the Embodied Mind															
Yoga and Vedanta – Twin Engines of Sadhana