Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
June 24, 2022
5 min
The fourth yama—Brahmacharya—is perhaps one of the most misunderstood concepts in yoga sadhana. In this practical talk, Sandra Anderson sheds light on the real-world application of Brahmacharya, and explains how we can use this approach to deepen our practice and connection to Self.
