Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 25, 2022
9 min
Satya, often translated as truthfulness, is the second of the yamas. Sandra Anderson explains why this discipline must always be firmly grounded in the principle of ahimsa—non-violence, and shares how the practice of satya can allow us to hold a larger perspective in our communication with others, sowing the seeds for transformation in ourselves and our relationships.
