Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 6, 2022
7 min
Students of yoga will no doubt encounter the concept of the Yamas and Niymas at some point on their spiritual journey, but how exactly do these ancient principles relate to our life and our practice of yoga? In this introductory video to the series, Sandra Anderson gives an overview of these quintessential concepts, and offers a new perspective of how they set the foundation for practice.
