Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 12, 2022
8 min
Ahimsa is often translated as non-violence, but a more detailed study of this foundational yama helps us to understand its true meaning: unconditional positive regard. Sandra Anderson explains how the intention behind our actions is what determines whether those actions are violent or not, and gives a fresh and applicable way to bring this important concept into our daily practice.
