Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
October 13, 2023
16 min
This short study and practice of agni sara and virabhadrasana 1, 2, and 3 (warrior poses) will address the benefits and physical, mental, emotional, and energetic components of each posture. With the breath, these poses support positive changes in our mind and heart. Reignite your courage and compassion with three warrior poses.
