Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 25, 2023
18 min
Explore the synergistic effect of these standing poses to cultivate an inward focus and surrender to our greater potential. In the midst of inner or outer storms, parivritta ardha chandrasana (revolved half moon) can awaken balance and stability. The standing side extension pose parshvottanasana reminds us to soften into our inherent grace. Even a few minutes with these postures can turn us away from distraction, and connect us with our deeper purpose and intentions.
