Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
February 7, 2019
70 min
Our yoga practice allows us a direct experience with energy balance—an integration of the pranic field and the opening of sushumna, the central energy channel. We can access this free-flowing, connected state of energetic awareness, Sandy Anderson notes, by paying special attention to the flow of breath before, during, and after asanas. Gain a subtle perspective on familiar poses as you frequently pause to observe nostril dominance in this hatha class designed to balance your pranic body, release tension, and awaken inert energies.
Mat provided courtesy of JadeYoga.
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