Release Tension & Increase Awareness

When we are comfortable and stable in our physical and energetic body, we find it easy to direct our awareness inward. As our inner attention increases, we become even more firmly established in a luminous sense of ease. In this workshop, Judy Moulton leads us through practices that help us experience this relationship between releasing tension and increasing awareness. Join her in breath-connected movements and a systematic relaxation that serve as opportunities for deep self-exploration.

Breath-Connected Movements

Joint Movements

Pelvic & Abdominal Work

Diaphragmatic Breath Training

Tension-Relaxation Exercise & Systematic Relaxation

Nadi Shodhana & Meditation