Why Asana Matters

Asana reminds us that we are embodied; that we are whole. By nurturing, strengthening and respecting this body, we invite our sacred inner subtle qualities to awaken. This discussion (that means you too!) will stretch, and perhaps challenge, our understanding of how embodiment is an opportunity to experience all of who we are from the mundane to the sacred. Join Shari, and special guest Emily Smith, with your questions and comments. Let’s explore how we can care more deeply for this precious life.