Enjoy a rejuvenating daily practice with Ishan designed to awaken the healing power of prana. The practice includes breath-aligned asana, pranayama, guided relaxation, and meditation. This class is taken from Invoking the Forces of Inner Healing and Fearlessness—a seminar in Honesdale celebrating New Year 2023.
Vishoka Meditation® 40-Day Practice (January 2026)															
Vishoka Meditation® Course															
Somatic Psychology of Yoga – Working with the Embodied Mind															
Yoga and Vedanta – Twin Engines of Sadhana