Parshvottansana: A Standing Forward Bend Yoga Pose, Step by Step

Learn the basic instructions for this dynamic standing pose that is equally powerful and relaxing. The brilliance of this pose lies in its unique combination of a deep hamstring stretch, strengthening of the lower body, an improved understanding of balance, and a full release for the many muscles of the back. With tips for alignment modifications and how to avoid common pitfalls, you can experience the power of a multifaceted pose made accessible for all.