Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
The Art of Forward Bending Yoga Asanas
Forward bends are a remarkable category of postures. They open up the back of the body, help turn the mind inward, develop energetic and physical balance, and release strain in the back from the neck...
Overview
Luke Ketterhagen guides us step by step in learning classic forward bend poses. Complete with modifications to suite personal needs and capacity, the tutorials will help you confidently incorporate these bends into your asana routine. Experience the deep opening, inward focus, and calm that forward bends can yield.
5-Part Series
Uttanasana: A Simple Standing Forward Bend Yoga Pose, Step by Step
Learn the basic instructions for a foundational and accessible forward bend. This pose can be done as a quick computer break, or part of a longer practice to release and calm the nervous system. With...
Prasarita Padottanasana: Wide Stance Forward Bend
The step by step instructions and tips for practice in this tutorial make what can be a challenging standing forward bend accessible to all. Experience modifications and options that address your personal needs and capacity,...
Janu Shirshasana: Seated Head to Knee Yoga Pose—Step by Step
This asymmetrical grounding asana supports deep opening in the body, a profound inward focus, and a reset of the nervous system. Find your way into a comfortable and stable pose and enjoy the resulting ease...
Parshvottansana: A Standing Forward Bend Yoga Pose, Step by Step
Learn the basic instructions for this dynamic standing pose that is equally powerful and relaxing. The brilliance of this pose lies in its unique combination of a deep hamstring stretch, strengthening of the lower body,...
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