Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 11, 2023
3 min
Forward bends are a remarkable category of postures. They open up the back of the body, help turn the mind inward, develop energetic and physical balance, and release strain in the back from the neck to the feet. This short talk explores common problems and misalignments in forward bending poses, useful preparatory practices to develop ease in forward bending, and key points for successful and satisfying practice.
