Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
September 15, 2023
7 min
Designed to ease restlessness, overwhelm, and anxiety common to vata imbalance, this accessible sun salute features forward bending elements to calm and steady the mind and body. Include this sun salute in your practice during the fall or early winter season or anytime you experience excess vata.
