Overview
Ayurveda teaches us that we are at our optimal state when the three doshas—pitta, kapha, and vata—are in balance. Seasonal factors can make it difficult to achieve this balance: the summer heat may spike our pitta and autumnal dryness may disturb our vata, for example. In this series, Sarah Guglielmi offers dosha-balancing sun salutes as a great way to bring support into your daily practice throughout the seasons. Whether you are looking to cool an overheated mind or body, ease restlessness, or stimulate energy flow, you will find an accessible sun salute here to help you move in sync with nature's cycles.
4-Part Series
Seasonal symptoms are a challenge for many, be it springtime sluggishness, summer irritability, or fall restlessness. Ayurveda sheds light on these cyclical changes and offers a wealth of wisdom on how to rebalance body and...
Enjoy an accessible sun salute that incorporates side bending elements to cool an overheated mind or body. Designed to ease excess heat, irritation, and intensity common to pitta imbalance, this sun salute is perfect during...
Designed to ease restlessness, overwhelm, and anxiety common to vata imbalance, this accessible sun salute features forward bending elements to calm and steady the mind and body. Include this sun salute in your practice during...
Learn an accessible sun salute variation that emphasizes backbending and chest opening elements to stimulate and increase energy flow. This variation is designed to address common kapha imbalances like heaviness, inertia, and mucous congestion. Incorporate...
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