Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
June 16, 2023
7 min
Enjoy an accessible sun salute that incorporates side bending elements to cool an overheated mind or body. Designed to ease excess heat, irritation, and intensity common to pitta imbalance, this sun salute is perfect during the summer season or anytime you experience excess pitta.
