Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
May 24, 2024
11 min
We slump over our phones, computers and steering wheels; no wonder it is hard to align our upper spine! Explore the fascial, energetic and emotional components of the thoracic spine, learn how to restore balance and fluidity, and increase youthfulness and confidence.
