Vishoka Meditation® Course (November 2025) 
Sri Sukta Course 
Living with the 64 Yoginis 
Adjusting Forward Head Posture from the Ground Up
The balance of any structure depends on the foundation. Explore how foundational fascial support in the hips and torso facilitates effortless balanced support for your head.
Overview
Experience posture in a whole new way with this transformative series of lectures and guided practices. Explore how energy, fascia, bones, emotions, and lifestyle shape your posture, and discover practical exercises to cultivate balance, strength, and ease. Through embodied awareness, you’ll stand tall—inside and out.
4-Part Series
The Dynamics of Upper Spinal Alignment
We slump over our phones, computers and steering wheels; no wonder it is hard to align our upper spine! Explore the fascial, energetic and emotional components of the thoracic spine, learn how to restore balance...
Good Posture Should Feel Good
Have you ever been told to stand up straight? And when you do, is it uncomfortable? Good posture should feel good. Learn how to work with a dynamic interplay of forces to find comfortable alignment...
Does Posture Matter?
Did you know that your posture can affect your emotional health as well as your physical health? Nema Nyar discusses the importance of posture and why you should pay attention to how you hold yourself...
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