Enjoy a slow-moving hatha practice and invite kindness and compassion into your life. The practice includes standing poses, agni sara, pranayama, forward and backward bends, and a guided relaxation in shavasana.
Enjoy a slow-moving hatha practice and invite kindness and compassion into your life. The practice includes standing poses, agni sara, pranayama, forward and backward bends, and a guided relaxation in shavasana.
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