Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 11, 2024
21 min
A 20 min practice of asana and pranayama can make your meditation practice effortless and delightful, or simply start or finish a well-lived day. We’ll practice asana, modified for any level, to make sitting comfortable and to activate and mobilize the deeper fountains of pranic energy. A pranayama practice energizes and collects the mind, and a shavasana pranic awareness practice finishes the sequence.
