Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
March 22, 2024
17 min
The essential daily practice of pranayama begins with diaphragmatic breathing to settle the nervous system and mind, followed by the activating pranayama kapalabhati to clear congestion and dullness in body and mind. Finally, nadi shodhana, an alternate nostril pranayama, balances the nervous system. Shift toward a clear, calm and peaceful mind with these three practices.
