Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Guided Systematic Relaxation
This shavasana practice is ideal for daily practice to rejuvenate body and mind, restore balance to the nervous system, ground the mind in the body, and refresh your enthusiasm. Start your day centered and calm...
Overview
In this compact, three-part series, Sandra Anderson, one of our core faculty members, guides us through foundational practices of the Himalayan Tradition. By rebalancing our nervous system with relaxation, enlivening our whole being with pranayama, and getting a taste of stillness through meditation, we can add peace and joy to our daily life, as well as prepare ourselves for more advanced yogic and tantric practices.
3-Part Series
Ten Minute Pranayama Practice
The essential daily practice of pranayama begins with diaphragmatic breathing to settle the nervous system and mind, followed by the activating pranayama kapalabhati to clear congestion and dullness in body and mind. Finally, nadi shodhana,...
Guided Systematic Meditation
Enjoy a short meditation focused on the body and breath. This practice is designed to stabilize the body and nervous system, enhance pranic awareness, and clear the mind. Ideal for daily practice!
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