Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
November 19, 2020
10 min
In Introduction to the Panchamaya Kosha Model, we learned that the core of our being is encompassed by five sheaths called koshas. In this talk, Sandra Anderson describes the annamaya kosha, the physical or “food” body from the yogic perspective. Tune in and hear how our basic daily routines and activities (including asana, diet, and sleep) can help us align with our higher intelligence while living in harmony with the world.
